{"id":7475,"date":"2026-08-13T10:32:28","date_gmt":"2026-08-13T03:32:28","guid":{"rendered":"https:\/\/w1.med.cmu.ac.th\/commed\/?p=7475"},"modified":"2026-08-13T10:32:28","modified_gmt":"2026-08-13T03:32:28","slug":"%f0%9f%8c%bf-work-well-live-well%e0%b8%97%e0%b8%b3%e0%b8%87%e0%b8%b2%e0%b8%99%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b9%84%e0%b8%a3%e0%b9%83%e0%b8%ab%e0%b9%89%e0%b8%ab%e0%b9%88","status":"publish","type":"post","link":"https:\/\/w1.med.cmu.ac.th\/commed\/activity\/7475\/","title":{"rendered":"\ud83c\udf3f Work Well, Live Well\u2026\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e2b\u0e48\u0e32\u0e07\u0e44\u0e01\u0e25 Office Syndrome \ud83d\udcaa\u2728"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\" style=\"text-align: center;\">\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">Work Well, Live Well\u2026\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e2b\u0e48\u0e32\u0e07\u0e44\u0e01\u0e25 Office Syndrome <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\u0e42\u0e14\u0e22\u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e14\u0e32\u0e23\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e41\u0e2b\u0e48\u0e07\u0e0a\u0e32\u0e15\u0e34 (\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e32\u0e23\u0e21\u0e2b\u0e32\u0e0a\u0e19) \u0e44\u0e14\u0e49\u0e08\u0e31\u0e14\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2d\u0e1a\u0e23\u0e21\u0e40\u0e0a\u0e34\u0e07\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38 \u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07 \u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a \u0e41\u0e25\u0e30\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e25\u0e38\u0e48\u0e21\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e1f\u0e1f\u0e34\u0e28\u0e0b\u0e34\u0e19\u0e42\u0e14\u0e23\u0e21 (Office Syndrome) \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 (Work-related Musculoskeletal Disorders: WMSDs)<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"text-align: center;\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f469_200d_2695.png\" alt=\"\ud83d\udc69\u200d\u2695\ufe0f\" width=\"16\" height=\"16\" \/><\/span> \u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e08\u0e32\u0e01 \u0e23\u0e28.\u0e1e\u0e0d.\u0e08\u0e34\u0e19\u0e15\u0e4c\u0e08\u0e38\u0e11\u0e32 \u0e20\u0e32\u0e19\u0e38\u0e21\u0e32\u0e2a\u0e27\u0e34\u0e27\u0e31\u0e12\u0e19\u0e4c \u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e20\u0e32\u0e04\u0e27\u0e34\u0e0a\u0e32\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e0a\u0e38\u0e21\u0e0a\u0e19 \u0e41\u0e25\u0e30\u0e2b\u0e31\u0e27\u0e2b\u0e19\u0e49\u0e32\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e25\u0e34\u0e28\u0e14\u0e49\u0e32\u0e19\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e2a\u0e34\u0e48\u0e07\u0e41\u0e27\u0e14\u0e25\u0e49\u0e2d\u0e21\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e0a\u0e35\u0e27\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e04\u0e13\u0e30\u0e41\u0e1e\u0e17\u0e22\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e1e\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e08\u0e49\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" style=\"text-align: center;\">\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48 \u201c\u0e17\u0e33\u0e07\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e2a\u0e23\u0e47\u0e08\u201d \u0e41\u0e15\u0e48\u0e15\u0e49\u0e2d\u0e07 \u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e41\u0e25\u0e30\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw aligncenter\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7476 aligncenter\" src=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351247-1024x768.jpg\" alt=\"\" width=\"499\" height=\"374\" srcset=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351247-1024x768.jpg 1024w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351247-300x225.jpg 300w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351247-768x576.jpg 768w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351247.jpg 1477w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7477 aligncenter\" src=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351250-1024x768.jpg\" alt=\"\" width=\"498\" height=\"373\" srcset=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351250-1024x768.jpg 1024w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351250-300x225.jpg 300w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351250-768x576.jpg 768w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351250.jpg 1477w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7478 aligncenter\" src=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351249-768x1024.jpg\" alt=\"\" width=\"430\" height=\"573\" srcset=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351249-768x1024.jpg 768w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351249-225x300.jpg 225w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351249.jpg 1108w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7479 aligncenter\" src=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351244-768x1024.jpg\" alt=\"\" width=\"422\" height=\"562\" srcset=\"https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351244-768x1024.jpg 768w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351244-225x300.jpg 225w, https:\/\/w1.med.cmu.ac.th\/commed\/wp-content\/uploads\/2026\/08\/S__16351244.jpg 1108w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Work Well, Live Well\u2026\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e2b\u0e48\u0e32\u0e07\u0e44\u0e01\u0e25 Office Syn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207,163],"tags":[],"class_list":["post-7475","post","type-post","status-publish","format-standard","hentry","category-activity","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf3f Work Well, Live Well\u2026\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e43\u0e2b\u0e49\u0e2b\u0e48\u0e32\u0e07\u0e44\u0e01\u0e25 Office Syndrome \ud83d\udcaa\u2728 - \u0e20\u0e32\u0e04\u0e27\u0e34\u0e0a\u0e32\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e0a\u0e38\u0e21\u0e0a\u0e19 \u0e04\u0e13\u0e30\u0e41\u0e1e\u0e17\u0e22\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c 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